Skin Care

If you are looking at using natural acne supplements to help cure and stop your acne then this article will give you three of the top vitamins to include in your diet program. I am going to discuss vitamins A, C and E as these have an important role to play in your fight against acne and having general good health. I will also list the main natural sources of every single vitamin to help you choose the best foods to consume to increase your consumption of these vitamins.

To begin with, vitamin A is essential in ensuring that your skin, teeth, gums, bones, nails and hair are in good health. The primary natural sources of Vitamin A are milk, eggs and liver. The body can also metabolise vitamin A from beta carotene which is found in dark leafy veggies and in orange-coloured fruit and veggies. Vitamin A is toxic in high doses and it is best to get more vitamin A from food rather than from supplements.

Vitamin C or ascorbic acid is another important vitamin that you should ensure you include in your diet in adequate amounts. Vitamin C is an antioxidant and plays a role in combating the aging process. It also defends against virus and strengthens the blood capillaries. Its main sources are potatoes, peppers (green and red), parsley, brussel sprouts, citrus fruit (e.g oranges, grapefruit), kiwi fruit, strawberries and blackcurrants.

The next of these natural acne supplements is vitamin E. Like vitamin C, this is an antioxidant. Vitamin E mainly helps curing and tissue repair. It is found in a large range of foods such as leafy green vegetables, wheat germ, avocado pears, nuts, sunflower seeds, wheat germ, oils (e.g olive and canola), eggs, liver, bee items and sweet potatoes. Acne sufferers often have low vitamin E levels so you need to eat a good amount of vitamin E rich foods.

I have in short , reviewed three of the more important vitamins to take if you suffer from acne and wish to improve your skin condition. I have stated the role vitamins A, C and E play in keeping your body healthy and which foods are the best sources of these vitamins. Now that you know a little bit more about these vitamins, you will be able to make a more knowledgeable decision about which foods to eat to be able to increase your intake of these natural acne supplements.

Bella Belinski is a dedicated researcher of skincare health and products. She also shares her research on how to make soap- Made Naturally and Skin Friendly. If you wish to know how to keep your skin healthy by using homemade soap for your skin, visit – purehandmadesoap.com and learn about the soap making.