Skin Care

Have you ever experienced waking up in the morning sporting a horrible puffy look on your face because of your swollen eyelids? The morning or puffy face is not something that people should be immensely worried about because it usually disappears at mid-morning or midday when any fluids that may have collected in your eyelids have already drained.

However, you don’t want to look like you were crying or up late partying and you don’t want to give people the wrong impression. The morning face is caused by a plethora of factors like dehydration, improper diet, allergies, and insufficient sleep. As in the case of dehydration, water tends to build in the lids whenever the body is dehydrated.

Consuming alcohol and eating salty foods can also cause this because it reduces the anti-diuretic hormones in the body which also causes water build up in some facial parts. As for the morning face caused by allergies, it is usually accompanied by other problems like itching and redness.

There are a couple of ways in order to get rid of the puffy face look. One is to drink lots of liquids and stay hydrated every day to encourage proper fluid motions in the body and prevent build-ups. Minimizing the salt intake and investing in a healthy diet consisting of more veggies than of junk food will be extremely helpful.

Since the body can only store salt in fluid suspension form, too much intake of this can cause the gathering of skin around the eyes and give room for more water accumulation. In addition, always remove your make-up before you sleep and use a gentle make-up remover to finish the job. This avoids small bits of eye shadow or mascara from entering the eyes and causing an allergic reaction.

In addition, do not use eye make-up that is more than a few months old because the bacteria that might have accumulated in it may get into the eyes and cause a reaction. It’s also vital to get enough sleep because that is the time your body, including your eyes, recuperates. When you are trying to sleep, try to lay with the head elevated a little in order to avoid fluids from collecting around your head and eyes.

Other ways to reduce the hideous puffy face look is wearing a mask in the morning for a few minutes that is filled with cold water, ice, or gel. Also try wrapping towels with ice and putting them on your affected eyes to help reduce any swelling and puffines.

Also store your eye creams in your refrigerator to make them ready to use as soon as you get up. In applying the creams, use the ring finger to gently tap it on the eyelid to quicken the drainage of the fluid. Soaking cotton-wool pads in cold milk and applying them on closed eyelids for a few minutes is also a fantasic home remedy because it not only reduces the puffiness, but also brightens the white part of the eye.

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