Skin Care

This article was originally posted at E zine articles

Its that time of the year again where people want to go outside and enjoy the last month of summer, but unfortunately for many woman and even some men, they suffer from embarrassing stretch marks.

Stretch marks also called Striae in the dermatology world are little scars that occur when the middle dermis layer of the skin that determines the elasticity is stretched out to far and breaks that elasticity in the skin.

There are a few factors that can play into weather a person develops these annoying Scars. For example Genetics play a role, If your mother had stretch marks chances are you will probably will too. Other factors include Rapid Weight gain or body transformations such as pregnancy or bodybuilding, or anything that adds weight to the body rapidly enough to stretch the skin in a short period of time.

In this article I’m going to list 5 Tips for Eliminating Stretch Marks that you can use today to help prevent these pesky little scars.

Tip # 1 – Maintain a Diet that Promotes Healthy Skin: If your diet is lacking essence nutrients that are required for your skin to be at its best, then you are putting yourself at a even greater risk for stretch marks and since these marks are scars the best way to avoid them is prevention.

You also need to make Make sure your eating 4 – 5 smaller well balanced meals a day. This helps your body get essence nutrients every few hours. Speeding up your metabolism and keeping your skin flush and full at the same time.

Also make sure to avoid too much caffeinated drinks such as coffee, tea or soda pop as they can dehydrate your skin and put you a much greater risk for developing marks.

Tip # 2 – Drink Plenty of water: Drinking 6 – 8 Glasses of water a day does so many tremendous things to your body that I wouldn’t be able to list all of them here, but for the sake of keeping your skins elasticity, being well hydrated is a must. Most people don’t drink enough fluids in a day to keep themselves hydrated. Keeping your self hydrated helps keep blood sugar levels in check and also help to control your appetite.

Tip # 3 – Use Sunscreen and Protect your Skin: The Elements can do tons of damage do your skin. The worst being the sun. UV Rays which help tan the skin also age the skin prematurely and they also dry the skin out. Both increasing the likely hood for Marks in the future.

To combat this use a Sunscreen when out in the sun with at least a SPF 30.

Tip # 4 – Start taking supplements that help the Skin: There are Many cheap and inexpensive supplements out that you can start taking today to improve your skin health. Zinc Is a great supplement to start taking if you haven’t already. Zinc is in almost all anti-scar creams and helps to prevent scar tissue from forming.

Vitamin E, and Vitamin A are also some vital Micro-Nutrients that your body needs for proper skin health. Also Fish Oils or Flax seed oil which are rich in healthy fats can also improve your skins appearance.

Tip # 5 – Try Using a stretch mark cream: Stretch mark creams are made with many of the ingredients I listed in Tip # 4. These creams won’t permanently remove your stretch marks right away, but they are a great option before you consider more expansive options such as surgery or chemical peels.

With those 5 tips you should be on your way to eliminating stretch marks forever. Even though these tips wont permanently remove stretch marks as fast as cosmetic surgery, they won’t cost nearly as much as cosmetic surgery. This is great considering that most health insurance companies don’t cover the cost of surgery.

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